Life Stages
Period pain management across different life stages
Adolescence Program
Menarche education and campus coping strategies
Basic Education & Psychological Guidance
- Comprehensive menstrual pain education, eliminate fear and shame
- Correct health concepts and confidence in pain management
- School health education courses and lectures
Lifestyle Adjustment Guidance
- Regular schedule, ensure 8-9 hours of sleep
- Balanced diet, increase iron, protein, vitamin intake
- Appropriate exercise, 3-5 times aerobic exercise per week
Campus Emergency Support Measures
- Dormitories and classrooms equipped with sanitary products and emergency medicines
- Health consultation room and psychological counseling room
- Professional school doctor and psychological counselor services
Specialized Toolkit:
Related PDF Resources
Pre-pregnancy Program
Natural therapy and reproductive health optimization
Natural Therapy & Dietary Adjustment
- Natural relief methods like heat therapy, massage, yoga
- Foods rich in vitamin B6, calcium, magnesium, omega-3
- Regular eating habits, avoid excessive dieting or overeating
Medical Consultation & Medication Management
- Comprehensive pre-pregnancy physical examination, especially reproductive system
- Rule out secondary dysmenorrhea (endometriosis, etc.)
- Rational use of medication under doctor's guidance
Lifestyle & Habit Adjustment
- Quit smoking and drinking, avoid staying up late, reduce caffeine intake
- 3-4 times moderate-intensity aerobic exercise and strength training per week
- Maintain good mental state, relieve psychological burden of pregnancy preparation
Specialized Toolkit:
Perimenopause Program
Hormone therapy and comprehensive management
Hormone Therapy & Medical Guidance
- Consider hormone therapy under doctor's evaluation to relieve symptoms
- Regulate endocrine balance, reduce dysmenorrhea and menstrual irregularities
- Regular physical examination and monitoring, pay attention to risks and side effects
Lifestyle Adjustment & Self-care
- Increase foods rich in phytoestrogens (soy products, flaxseed)
- Ensure 7-8 hours of sleep, appropriately increase nap time
- Gentle exercise programs like walking, tai chi, yoga
Psychological Support & Social Activities
- Participate in psychological counseling courses and perimenopause women support groups
- Actively participate in cultural activities, travel, volunteer services
- Maintain positive and optimistic attitude, enhance confidence and life enjoyment
Specialized Toolkit:
Cross-Stage Common Challenges
Psychological Stress Management
- 1Establish correct health concepts, eliminate fear of dysmenorrhea
- 2Seek professional psychological counseling and family support
- 3Join peer support groups, share experiences
Lifestyle Adjustment
- 1Create personalized schedule
- 2Choose age-appropriate exercise methods
- 3Establish healthy eating habits and nutritional combinations
Medical Resource Access
- 1Regular professional medical examinations and consultations
- 2Understand special needs of different physiological stages
- 3Establish long-term relationships with medical professionals
Professional Support Network
Medical Professionals
- • Gynecologists: Professional diagnosis and treatment advice
- • Endocrinologists: Hormone level regulation
- • Nutritionists: Personalized dietary guidance
Mental Health Support
- • Psychologists: Emotional management and stress relief
- • Peer support groups: Experience sharing and mutual aid
- • Family support system: Understanding and care
Related Tools
Symptom Assessment
Age-specific period pain assessment, get personalized health advice
Symptom Assessment >Pain Tracker
Long-term tracking of period pain changes across life stages, identify pattern trends
Pain Tracker >Pain Impact Calculator
Assess period pain impact on quality of life across different ages, create management plans
Impact Calculator >Related Articles
Medical Guide to Dysmenorrhea
Understand dysmenorrhea causes and management strategies across ages, scientific approach
Dysmenorrhea Medical Guide >When to Seek Medical Care
Identify warning signs requiring medical care across ages, timely treatment
Medical Guide >Medication Guide for Period Pain
Safe medication guide for different ages, scientifically relieve period pain symptoms
Medication Guide >Scenario Solutions
Teen Menstrual Health
Menstrual health guidance and campus emergency support designed for girls aged 12-18
Teen Menstrual Health >Partner Communication Guide
Help partners understand period needs across ages, establish support system
Partner Communication Guide >Office Environment Health Management
Menstrual health management and coping strategies for working women (25-55 years)
Office Relief Solutions >Disclaimer
The content of this report is for informational and educational purposes only and cannot replace professional medical diagnosis and treatment advice. Please consult a licensed physician before taking any health management measures, especially regarding medication use and assessment of severe pain.