Interactive Tools
8 professional period health tools: symptom assessment, pain tracking, cycle prediction & nutrition generator. AI-powered personalized health advice. Start now!
Our interactive tools are based on evidence-based medicine to help you better understand and manage menstrual health.
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Workplace Wellness
Comprehensive workplace wellness tools for managing your menstrual health at work
Stress Management
Manage stress during your period
Reduce stress and improve your well-being during your menstrual cycle
Reduced stress, better mood, improved focus
Start ManagementOther Practical Tools
More professional menstrual health management tools to help you comprehensively understand and manage period health
Period Pain Assessment Hub
Professional period pain symptom assessment to help you understand pain types and severity
Start AssessmentSymptom Self-Assessment Tool
Comprehensive menstrual symptom assessment with personalized health recommendations
Start AssessmentPain Tracker
Help you better manage your menstrual health through detailed pain recording
Start TrackingHolistic Body Pattern Quiz
Discover your overall health constitution type in 8 questions and receive personalized acupoint, diet, and lifestyle recommendations
Start QuizNutrition Recommendation Generator
Get personalized nutrition recommendations based on your cycle phase and health goals
Complete first:
4-7-8 Breathing Exercise
Based on scientifically validated 4-7-8 breathing method, quickly relieves pain by regulating the nervous system. No download required, start practicing immediately.
4-7-8 呼吸练习
通过神经系统调节实现自然疼痛缓解
练习指导
Inhale
Hold
Exhale
科学益处：
💡 提示：找舒适的坐位或躺位，放松所有肌肉。初学者可以做3-4个循环。
Usage suggestions:
Best timing:
- • When pain first starts
- • When feeling anxious or tense
- • Before bedtime relaxation
Precautions:
- • Find a comfortable sitting or lying position
- • Beginners can do 3-4 cycles
- • Stop if feeling dizzy
More tools are under development, stay tuned!
Important Note
This information is for educational purposes only and is not intended to replace professional medical advice. If you have medical concerns, please consult a healthcare professional.