Smart Tracking System
Accurate cycle prediction, scientific symptom recording, personalized health insights
Pain Management
Women's Health Expert
Professional Menstrual
Health Management Platform
Evidence-based guidance and privacy protection, supporting every woman in scientific menstrual management
Personalized RecordsIntelligent analysis based on personal data
Evidence-Based GuideProfessional content supported by medical research
Privacy FirstLocal storage, secure data
Precision PredictionData-driven cycle prediction
5
Practical Tools
56
Professional Content
24/7
24/7 Support
Pain Recorder
Symptom tracking and trend analysis to help identify pain patterns
Cycle Prediction
Intelligent prediction based on historical data, prepare in advance
Constitution Assessment
TCM constitution identification and conditioning advice, personalized health plans
Professional Features
Comprehensive menstrual health management services for you
Professional Health Assessment
Evidence-based symptom assessment tools, customized health management plans for you
Pain Management
Rich Professional Resources
42 professional articles, 24 PDF resources, PDF guides, comprehensive support for your health needs
Pain Management
Immediate Relief Solutions
Quick and effective pain relief methods and emergency techniques
Start Now
数据来源：全球女性健康调查 | Data Source: Global Women's Health Survey
Trusted Professional Platform
Based on scientific research, trusted by users
50K+
Active Users
42
Expert Articles
24
PDF Resources
98%
User Satisfaction
Professional Treatment Guide
Scientific pain management solutions
User Success Stories
L
Lisa Li
IT Professional, 25
"Through personalized assessment, I discovered I have prostaglandin-excess type dysmenorrhea. Following the platform's dietary and exercise recommendations, my pain intensity dropped from 8 to 3 points in 3 months, and my work efficiency improved significantly!"
★★★★★
T
Tina Zhang
University Student, 20
"The teen section content is so helpful! I learned heat therapy, yoga, and breathing techniques. Now I'm not afraid of getting my period during exams. I even helped my roommates improve, and our relationships got better!"
★★★★★
W
Wendy Wang
Working Mother, 32
"The pain diary feature helped me discover the connection between menstrual pain and stress. Combined with doctor's treatment and platform recommendations, I've basically said goodbye to monthly suffering, and my quality of life has improved significantly."
★★★★★
Over 10,000+ women have found their own solutions here
Join them and start your healing journeyFrequently Asked Questions
Find answers to common questions about menstrual health
What are the fastest ways to relieve menstrual cramps?
The fastest menstrual cramp relief methods include: heat therapy on lower abdomen and back, gentle abdominal massage, light exercise like yoga, NSAIDs like ibuprofen, and adequate rest. Combining multiple methods works best.
What is considered a normal menstrual cycle?
A normal menstrual cycle ranges from 21-35 days, with an average of 28 days. Menstruation typically lasts 3-7 days. Consult a gynecologist if cycles are consistently irregular.
How does Traditional Chinese Medicine treat irregular periods?
TCM treats irregular periods through syndrome differentiation: acupuncture to regulate qi and blood, herbal formulas, dietary therapy, and lifestyle adjustments. Professional TCM diagnosis is needed for personalized treatment.
When is the most effective time to take Ibuprofen?
Ibuprofen is most effective when taken at the onset of pain, typically taking effect in 30-60 minutes. It's recommended to take it when pain first starts or when you anticipate pain coming, rather than waiting until the pain becomes severe.
How many times can I take Ibuprofen per day?
Ibuprofen can be taken every 6-8 hours, up to 4 times per day. Adult single dose is 200-400mg, with a maximum total daily dose of 2400mg. Do not use continuously for more than 3 days; consult a doctor if pain persists.
Which has fewer side effects: Naproxen or Ibuprofen?
Naproxen typically has fewer side effects because it's taken less frequently (every 8-12 hours). However, both may cause stomach discomfort, so it's recommended to take with food. Those with stomach, heart, or kidney/liver problems should use with caution.
Can I take both Ibuprofen and Naproxen together for period pain?
It's not recommended to take both Ibuprofen and Naproxen together as they are both NSAIDs, which increases the risk of side effects. Choose one medication, and if it's not effective, consult a doctor to adjust your medication plan.
Quick Navigation
Health Guide
Comprehensive period pain knowledge and scientific management methods
View Now →
Period Pain Assessment
Scientifically assess period pain severity and get personalized treatment recommendations
Start assessment →
PDF Resources
Downloadable professional health guidance and tools
Download resources →
Scenario Solutions
Targeted solutions for different life environments
View solutions →