Office Work
Professional workplace period pain management strategies
Meeting Emergency Kit
Core Equipment
- Adhesive heat patches (ThermaCare invisible patches)
- Mini electric waist warmer (USB rechargeable)
- Ginger tea powder strips (sugar-free formula)
- Emergency energy gel (with magnesium + vitamin B6)
Pain Relief
- Ibuprofen/Acetaminophen
- Menthol balm (for temple massage)
- Simple massage tools
Image Management
- Mirror, lipstick, oil-absorbing sheets
- Dry shampoo, deodorant
- Emergency cosmetics
Discrete Usage Guide
- • Heat patch excuse: "Using heat patches for shoulder and neck pain relief"
- • Emergency leave excuse: "Need to urgently handle client emails"
Office Chair Stretching System
Seated Pelvic Clock Movement
Relieves sacroiliac joint pressure and improves lower back blood circulation
- 1Sit on the edge of the chair with feet flat on the ground
- 2Imagine the pelvis as a clock, slowly draw circles
- 3Do one set clockwise and one set counterclockwise
Hidden Foot Massage
Use fascia ball under desk to promote lower limb blood return
- 1Place a small massage ball under the desk
- 2Remove shoes and roll the ball with the soles of your feet
- 3Focus on pressing the arch and heel areas
Water Cooler Side Stretch
Natural standing position to relieve waist tension
- 1Stand by the water cooler with feet shoulder-width apart
- 2One hand on waist, the other reaching upward
- 3Bend body to one side, feel the side stretch
Workplace Nutrition Management
Breakfast (7:00-8:00)
Oatmeal + nuts + banana
Provides sustained energy and stable blood sugar
Morning Tea (10:00)
Red date tea or rose tea
Warms the uterus and relieves spasms
Lunch (12:00-13:00)
Lean meat + dark green vegetables + brown rice
Iron and fiber supplementation, prevents anemia
Afternoon Tea (15:00)
Dark chocolate + warm milk
Relieves mood swings and supplements magnesium
Foods to Avoid
Iced coffee, cold drinks, ice water
Chips, pickled foods
Strong coffee, energy drinks
Communication Template Assistant
Effective communication is a key step in gaining support and resources. When pain severely affects work, a professional and concise leave request email is crucial.
Menstrual Pain Leave Request Email Template
Bilingual Chinese-English中中文版
Leave Request - [Your Name] - [Date]
Dear [Manager's Name],
Good morning.
Due to severe menstrual discomfort (dysmenorrhea) that began this morning, I am having difficulty concentrating and performing my duties effectively. My physical condition also does not allow me to commute. To ensure work quality and recovery, I would like to request to rest at home/work remotely for the day.
I have already [briefly explain arrangements, e.g., "completed and sent the X report to [Colleague's Name]"] and will remain available by phone and email for any urgent matters.
I apologize for any inconvenience this may cause and appreciate your understanding and support.
Best regards,
[Your Name]
[Your Title]
[Date]
ENEnglish Version
Sick Leave Request - [Your Name] - [Date]
Dear [Manager's Name],
Good morning.
I am writing to request a sick leave for today, [Date], due to severe menstrual pain (dysmenorrhea) that began this morning. The discomfort is making it difficult for me to concentrate and perform my duties effectively, and I do not feel well enough to commute.
To ensure my work responsibilities are covered, I would like to request to rest at home / work remotely for the day. I have already [briefly explain arrangements, e.g., "completed and sent the X report to [Colleague's Name]"] and will remain available by phone and email for any urgent matters.
I apologize for any inconvenience this may cause and appreciate your understanding and support.
Best regards,
[Your Name]
[Your Title]
[Date]
Communicating with Partner
Notification
Intimate"Honey, I'm not feeling well today and might need more rest. If I seem uncomfortable, please don't worry."
Seeking Understanding
Intimate"I'm experiencing some pain and my emotions might fluctuate. Can you understand and give me some time and space? I'll recover soon."
Communicating with Friends
Rescheduling Plans
Casual"Sorry, I'm not feeling well today and might not be at my best. Can we reschedule for another time? I'll make it up to you!"
Party Participation
Casual"I might come to the party, but may need to leave early. If I seem tired, please understand."
Communicating with Colleagues
Leave Request
Formal"Hello, I'm not feeling well today and may need to take half a day off to handle health issues. I'll finish other tasks as soon as possible."
Work Adjustment
Formal"Sorry, I'm not feeling well today and my work efficiency might be affected. Please prioritize urgent matters, and I'll complete other tasks as soon as possible."
Office Acupressure
Simple and easy-to-learn acupressure techniques that can be performed discreetly in the office for quick pain relief.
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Scientific Basis
Acupressure works by stimulating specific nerve points to promote endorphin release, which is the body's natural pain-relieving substance. Modern research shows that appropriate acupoint stimulation can regulate nerve conduction and relieve pain perception.
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Emergency Kit Preparation >Disclaimer
The content of this report is for informational and educational purposes only and cannot replace professional medical diagnosis and treatment advice. Please consult a licensed physician before taking any health management measures, especially regarding medication use and judgment of severe pain.