Interactive Health Tools

8 professional period health tools: symptom assessment, pain tracking, cycle prediction & nutrition generator. AI-powered personalized health advice. Start now!

Our interactive tools are based on evidence-based medicine to help you better understand and manage menstrual health.

⏳

Woman using digital health assessment tool on tablet in comfortable home setting

💼

Workplace Wellness

Professional tools to optimize your work-life balance and manage period symptoms in the workplace

Period Calendar

Track your cycle and predict upcoming periods with AI-powered accuracy

Open Calendar

Stress Management

Workplace-focused stress relief

Learn proven techniques to manage work-related stress and anxiety

15 minutes

Science-backed methods

Start Assessment

Period Pain Impact Calculator

Calculate how period pain affects your work productivity and get personalized solutions

Calculate Impact

Other Practical Tools

More professional menstrual health management tools to help you comprehensively understand and manage period health

Period Pain Assessment Hub

Professional period pain symptom assessment to help you understand pain types and severity

Start Assessment

Symptom Self-Assessment Tool

Comprehensive menstrual symptom assessment with personalized health recommendations

Start Assessment

Pain Tracker

Smart pain pattern recording and symptom analysis

Start Tracking

Cycle Tracker

Comprehensive menstrual cycle management with prediction and recording

Start Tracking

Holistic Body Pattern Quiz

Holistic Health constitution identification with personalized care recommendations

Start Test

Prerequisites

Nutrition Recommendation Generator

Get personalized food recommendations based on your menstrual phase and body constitution

Complete first:

Cycle TrackerHolistic Body Pattern Quiz

Generate Recommendations

🫁

4-7-8 Breathing Exercise

Based on scientifically validated 4-7-8 breathing method, quickly relieves pain by regulating the nervous system. No download required, start practicing immediately.

🫁

4-7-8 Breathing Exercise

Achieve natural pain relief through nervous system regulation

Practice Guidance

Inhale

Hold

Exhale

🫁

Scientific benefits:

-40%

Pain perception

-35%

Muscle tension

+60%

Relaxation level

💡 Tip: Find a comfortable sitting or lying position, relax all muscles. Beginners can do 3-4 cycles.

Usage suggestions:

Best timing:

• When pain first starts
• When feeling anxious or tense
• Before bedtime relaxation

Precautions:

• Find a comfortable sitting or lying position
• Beginners can do 3-4 cycles
• Stop if feeling dizzy

More tools are under development, stay tuned!

Important Note

This information is for educational purposes only and is not intended to replace professional medical advice. If you have medical concerns, please consult a healthcare professional.