Interactive Menstrual Health Tools - Symptom Assessment & Pain Tracking
Professional menstrual health management tools including symptom assessment, pain tracking, and data analytics. Scientifically evaluate your menstrual symptoms, get personalized health recommendations, and effectively manage period pain. Bilingual support with mobile-optimized experience.
Our interactive tools are designed to empower you with knowledge and personalized strategies for managing your menstrual health. By understanding your unique symptoms and patterns, you can make informed decisions and find more effective relief.
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Workplace Wellness Column
Tailored menstrual health management solutions for working women to better manage period health in the workplace
Workplace Wellness Calendar
Professional workplace wellness management tool to track menstrual impact on work and provide personalized work adjustment recommendations.
Start Wellness ManagementWork Impact Calculator
Professional period pain impact assessment tool that analyzes how symptoms affect work and daily life, providing personalized management recommendations and workplace adaptation strategies.
Start AssessmentAll Tools
More professional menstrual health management tools to help you comprehensively understand and manage period health
Period Pain Assessment Tool
Answer a few simple questions to understand your period pain type and severity.
Quick AssessmentSymptom Assessment Tool
Answer a few questions about your symptoms to receive personalized recommendations for managing your menstrual pain.
Start AssessmentPeriod Pain Calculator | Smart Analysis System
Period pain severity calculator: automatically calculate pain levels, intelligently analyze pain patterns and cycle trends, identify triggers and effective relief methods. AI-driven pain calculation tool providing scientific personalized health guidance and treatment recommendations.
Start CalculatingMenstrual Cycle Tracker
Intelligently record and predict your menstrual cycle to better understand your body's patterns.
Start TrackingTCM Constitution Test
Discover your TCM constitution type through 11 questions and get personalized acupoint, diet, and lifestyle recommendations
Start TestNutrition Recommendation Generator
Get personalized nutrition recommendations based on your menstrual cycle, health goals, and TCM constitution. Complete cycle tracking and constitution test first.
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4-7-8 Breathing Exercise
Based on scientifically validated 4-7-8 breathing method, quickly relieve pain through nervous system regulation. No download required, start practicing immediately.
4-7-8 Breathing Exercise
Natural pain relief through nervous system regulation
Practice Instructions
Inhale
Hold
Exhale
Scientific Benefits:
💡 Tip: Find a comfortable sitting or lying position, relax all muscles. Beginners should do 3-4 cycles.
Usage Tips:
Best Timing:
- • When pain just starts
- • When feeling anxious
- • Before sleep for relaxation
Precautions:
- • Find comfortable sitting or lying position
- • Beginners: 3-4 cycles are enough
- • Stop if feeling dizzy
We are continuously developing new tools and resources. Check back often for updates!
Important Note
This information is for educational purposes only and is not intended to replace professional medical advice. Always consult with a healthcare provider for medical concerns.