Interactive Health Tools
8 professional period health tools: symptom assessment, pain tracking, cycle prediction & nutrition generator. AI-powered personalized health advice. Start now!
Our interactive tools are based on evidence-based medicine to help you better understand and manage menstrual health.
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Workplace Wellness Column
Tailored menstrual health management solutions for working women to better manage period health in the workplace
Workplace Wellness Calendar
Professional workplace wellness management tool to track menstrual impact on work and provide personalized work adjustment recommendations.
Start Wellness ManagementWork Impact Calculator
Professional period pain impact assessment tool that analyzes how symptoms affect work and daily life, providing personalized management recommendations and workplace adaptation strategies.
Start AssessmentOther Practical Tools
More professional menstrual health management tools to help you comprehensively understand and manage period health
Period Pain Assessment Tool
Professional period pain symptom assessment to help you understand pain types and severity
Start AssessmentSymptom Self-Assessment Tool
Comprehensive menstrual symptom assessment with personalized health recommendations
Start AssessmentTCM Constitution Test
Traditional Chinese Medicine constitution identification with personalized care recommendations
Start TestNutrition Recommendation Generator
Get personalized nutrition recommendations based on your menstrual cycle, health goals, and TCM constitution. Complete cycle tracking and constitution test first.
Complete first:
4-7-8 Breathing Exercise
Based on scientifically validated 4-7-8 breathing method, quickly relieves pain by regulating the nervous system. No download required, start practicing immediately.
4-7-8 Breathing Exercise
Achieve natural pain relief through nervous system regulation
Practice Guidance
Inhale
Hold
Exhale
Scientific benefits:
💡 Tip: Find a comfortable sitting or lying position, relax all muscles. Beginners can do 3-4 cycles.
Usage suggestions:
Best timing:
- • When pain first starts
- • When feeling anxious or tense
- • Before bedtime relaxation
Precautions:
- • Find a comfortable sitting or lying position
- • Beginners can do 3-4 cycles
- • Stop if feeling dizzy
More tools are under development, stay tuned!
Important Note
This information is for educational purposes only and is not intended to replace professional medical advice. If you have medical concerns, please consult a healthcare professional.