Nutrition Recommendation Generator

✨ Start Your Personalized Nutrition Journey

Please select your menstrual phase, health goals, and TCM constitution to generate personalized nutrition recommendations

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💡 Tip: All recommendations are based on scientific research and TCM theory

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Intelligently track your menstrual cycle, predict next period, record symptom changes, helping you better understand your body patterns

Understand your TCM constitution type through 11 questions and get personalized acupuncture points, diet and lifestyle recommendations

Scientific dietary methods to relieve menstrual pain through food, understanding which foods help reduce inflammation and pain

5 scientifically proven ginger tea recipes for effective menstrual pain relief, learn proper preparation techniques and timing

5 scientifically proven herbal tea recipes for natural menstrual relief, including cinnamon tea, fennel seed tea and other classic formulas

Personalized wellness at your fingertips.

This tool provides general nutrition guidance and should not replace professional medical advice.

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Intelligently track your menstrual cycle, predict next period, record symptom changes, helping you better understand your body patterns

Understand your TCM constitution type through 11 questions and get personalized acupuncture points, diet and lifestyle recommendations

Scientific dietary methods to relieve menstrual pain through food, understanding which foods help reduce inflammation and pain

5 scientifically proven ginger tea recipes for effective menstrual pain relief, learn proper preparation techniques and timing

5 scientifically proven herbal tea recipes for natural menstrual relief, including cinnamon tea, fennel seed tea and other classic formulas