💭 Emotional Support & Mental Health
Periods aren't just physical discomfort - sometimes emotions can "catch a cold" too. Irritable, angry, feeling down, even wanting to cry? Don't worry, this is normal!
Xiao Ya:
"A few days before my period, I always get inexplicably irritated, everything annoys me, and I easily argue with friends, then regret it afterwards."
Xiao Jing:
"Every time my period is coming, I get especially nervous, afraid of stomach pain, afraid of heavy bleeding staining my pants, can't sleep well at night. I feel so vulnerable."
Why Are Emotions Affected During Periods?
This is mainly due to hormonal fluctuations during the menstrual cycle. Especially estrogen and progesterone - their changes affect mood-regulating chemicals in the brain, like serotonin. So feeling emotionally unstable is a very normal physiological response.
Irritability
Small things might easily trigger your anger
Low Mood
Feeling listless, lacking energy, even wanting to cry
Anxiety
Worrying about pain, bleeding, or others noticing
Difficulty Concentrating
Decreased study efficiency, hard to focus
Coping with Period Anxiety and Low Mood
Understanding these as normal bodily responses is the first step to relieving anxiety
Relaxation Techniques
Deep Breathing
When feeling irritated or anxious, find a quiet place and take several deep breaths
Meditation or Mindfulness
Try simple guided meditation to help calm your mind
Music/ASMR
Listen to relaxing or pleasant music, or try ASMR audio
Emotional Expression
Journaling or Drawing
Writing down or drawing your feelings is a great way to release emotions
Do What You Love
Watch movies, listen to music, chat with friends, do crafts - anything that makes you happy
Communicate with Others
Talk about your feelings with trusted friends, family, or teachers
Build Healthy Emotional Management Habits
Adequate Sleep
Quality sleep is crucial for emotional regulation. Listen to soothing music or meditation audio before bed.
Peer Support
Knowing you're not alone in experiencing this is important. Talk with peers or see how others cope.
Learn and Understand
Learning scientific knowledge about periods and understanding body changes can reduce unnecessary worry and anxiety.
👭 Peer Experience Sharing
Anonymous Q&A from real users - you're not alone
Q:
My mood is particularly bad before my period, everything annoys me. How can I control my temper and not take it out on family?
A:
I'm the same way! My method is to take deep breaths when I feel like I'm about to lose my temper, then find a quiet place to stay for a few minutes or go for a walk. I tell my family that my emotions are unstable these days and ask for their understanding - it helps a lot.
Q:
Every time I get my period, I'm afraid of stomach pain and think about many strange things. I feel so anxious - is this normal?
A:
Super normal! I was the same way, worrying excessively about pain, declining grades, body changes, etc. Later I learned this was hormonal influence and wasn't so scared anymore. Learning more scientific knowledge about how the body works can reduce a lot of anxiety. I also do things I enjoy to distract myself.
Q:
My period pain is severe and sometimes I cry, but I don't dare tell anyone because I feel embarrassed. What should I do?
A:
Period pain is not embarrassing! It's something many girls experience. Bravely tell someone you trust most, like your mom, good friend, or school nurse - they will understand and help you. Seeking help isn't weakness, it's self-care.
When to Seek Professional Help?
If your period-related emotional issues (anxiety, depression, irritability) are very severe, last a long time, affect your studies, social life, and daily activities, or if you have thoughts of self-harm, please tell your parents or teachers and seek help from professional counselors or doctors.
Remember:
Emotions are like weather - they have ups and downs, especially during periods. Understanding, accepting, and learning to live with them will make you stronger.