💬 Communication Guide
Sometimes, the hardest part isn't the pain itself, but how to ask for help. Don't worry, we've prepared practical communication templates and techniques for you.
Why Is Communication Important?
Get Understanding
Help people around you understand your needs and give you more support
Get Help
Get timely medical advice and professional treatment
Reduce Anxiety
Share concerns and reduce psychological pressure
Communication Tips
Choose the Right Time
Find a time when everyone is relaxed and won't be interrupted
Express Feelings Honestly
Don't be afraid to express your worries, pain, or needs
Prepare Relevant Information
Record symptoms, timing, severity, and other information in advance
Seek Support
If you're afraid to speak alone, ask a trusted person to accompany you
Practical Communication Templates
Choose appropriate expressions based on different situations
Communicating with Parents
How to express your needs and concerns to parents
First Period
"Mom, I think I got my period. I'm a bit nervous, can you help me? I need to know what to do."
Tip: Choose a quiet, private time and place
Severe Pain
"Mom, my period pain is severe and affecting my studies and daily life. I'd like to see a doctor, what do you think?"
Tip: Specifically describe pain level and impact
Need Supplies
"Mom, I need some sanitary products and pain medication. Can you help me prepare these?"
Tip: Making a list beforehand would be more helpful
Communicating with Teachers
How to get understanding and support at school
Classroom Discomfort
"Teacher, I'm not feeling well today and may need to go to the nurse's office to rest."
Tip: A simple explanation is enough, no need for details
PE Class Excuse
"Teacher, I'm not feeling well today and not suitable for intense exercise. Can I do some light activities?"
Tip: Communicating in advance is better than last-minute requests
Exam Postponement
"Teacher, due to physical reasons I can't concentrate. Can I apply for exam postponement?"
Tip: May need doctor's note or parental support
Communicating with Doctors
How to accurately describe symptoms and get professional help
Describing Pain
"Doctor, my period pain is usually most severe on the first day, pain level about 7-8 out of 10, mainly in lower abdomen, sometimes radiating to lower back."
Tip: Using numerical ratings is more accurate
Menstrual Cycle
"My menstrual cycle is about X days, period lasts X days, flow is (heavy/moderate/light), color is (bright red/dark red/brown)."
Tip: Record data for several months beforehand
Other Symptoms
"Besides pain, I also have (headache/nausea/diarrhea/mood changes) symptoms, usually appearing before/during/after my period."
Tip: Record all related symptoms
Emergency Communication
If you encounter the following situations, seek help immediately without hesitation:
Severe Symptoms:
- • Severe, unbearable pain
- • Heavy bleeding beyond normal range
- • Accompanied by fever, vomiting
- • Fainting or confusion
Emergency Contacts:
🌟 Speak Up Bravely, You Deserve Care
Remember, seeking help isn't a sign of weakness, but a way of caring for yourself. Your health and feelings matter, and people around you are willing to help. Express your needs bravely, and you'll find the world is warmer than you imagine.