Pain Relief Methods
Effective methods to relieve period pain
Introduction
There are various methods to relieve period pain. Choose the ones that work best for you.
Usage Tips
- Start with gentle methods
- Combine multiple methods for better results
- Consult a doctor if pain persists
- If you have questions, please consult a medical professional
Complete Relief Methods Guide
Methods Starting with title
Methods Starting with sectionTitle
Methods Starting with A
Acupressure
ThroughPress specific acupressure pointsto relieve pain
Aromatherapy
Uses essential oils for relaxation and pain relief
Methods Starting with B
Breathing Exercises
Deep breathing techniques help relax and reduce pain
Baduanjin (Eight Brocades)
Holistic health qigong practice
Methods Starting with C
Cold Therapy
Suitable for inflammatory pain
CBT
Change perception and response to pain
Methods Starting with D
Diet Modification
Anti-inflammatory diet and nutritional supplements
Dance Therapy
Relieve pain through dance movement
Methods Starting with E
Exercise
Moderate exercise promotes blood circulation
Essential Oil Massage
Combines massage and aromatherapy
Methods Starting with F
Foot Reflexology
Relieves whole body pain through foot massage
Fiber Supplements
Improves intestinal health, reduces inflammation
Methods Starting with G
Ginger Therapy
Natural anti-inflammatory and pain relief effects
Guided Meditation
Reduces pain perception through meditation
Methods Starting with H
Heat Therapy
Uses heat application to relieve muscle tension
Herbal Tea
Soothing teas like chamomile, mint
Methods Starting with I
Ice Therapy
Reduces inflammation and numbs pain
Imagery Therapy
Relieves pain through imagery
Methods Starting with J
Journaling
Records pain patterns and triggers
Jogging
Light aerobic exercise promotes blood circulation
Methods Starting with K
Knee-to-Chest Position
Position that relieves lower abdominal pain
Kundalini Yoga
Special form of yoga practice
Methods Starting with L
Lavender Oil
Relaxation and calming effects
Lifestyle Changes
Improves overall health condition
Methods Starting with M
Massage Therapy
Professional massage relieves muscle tension
Mindfulness Meditation
Focuses on the present moment, reduces pain perception
Methods Starting with N
Nutritional Supplements
Nutrients like magnesium, vitamin B
Natural Remedies
Herbs and natural treatment methods
Methods Starting with O
Omega-3 Fatty Acids
Anti-inflammatory and pain relief effects
Organic Foods
Reduce chemical intake
Methods Starting with P
Progressive Muscle Relaxation
Systematically relax muscle groups
Pilates
Core strength and flexibility training
Methods Starting with Q
Qigong
Holistic health traditional exercise therapy
Quiet Rest
Rest and recover in a quiet environment
Methods Starting with R
Relaxation Techniques
Various methods to relax body and mind
Reflexology
Relieve pain through reflex points
Methods Starting with S
Stretching
Gentle stretching relieves muscle tension
Sleep Optimization
Improve sleep quality and promote recovery
Methods Starting with T
Tai Chi
Slow and smooth movement exercises
Tea Therapy
Medicinal tea to relieve symptoms
Methods Starting with U
Ultrasound Therapy
Deep tissue heating therapy
Understanding Education
Understand period pain mechanisms to reduce anxiety
Methods Starting with V
Visualization
Mental imagery to relieve pain
Vitamin Therapy
Supplement Essential Vitamins
Methods Starting with W
Warm Bath
Warm water immersion to relax muscles
Walking
Light exercise promotes blood circulation
Methods Starting with X
X-ray Examination
Rule out organic lesions
Xylitol
Natural sweetener, reduces inflammation
Methods Starting with Y
Yoga
Mind-body integrated practice methods
Yin Yoga
Deep relaxation yoga form
Methods Starting with Z
Zinc Supplements
Support immune system and healing
Zen Meditation
Deep meditation practice
Quick Reference
Immediate Relief
- • Heat therapy
- • Deep breathing
- • Acupressure massage
- • Warm bath
Mid-term Management
- • Regular exercise
- • Yoga practice
- • Diet adjustment
- • Stress management
Long-term Prevention
- • Lifestyle changes
- • Nutritional supplements
- • Holistic health conditioning
- • Regular check-ups