Recording Tool• Easy• 3-5 minutes daily

Symptom Tracker

Detailed recording of menstrual symptoms including pain intensity, mood changes, physical reactions, providing data support for health management.

Symptom Tracker

Record your menstrual symptoms in detail to help identify patterns and provide accurate information for medical consultations.

Basic Information

Date

Pain Level (0-10)

No pain0 - No painExtreme

Mood

Menstrual Flow

Symptoms & Medications

Symptoms

Abdominal painHeadacheBreast tendernessMood swingsFatigueBack painNauseaInsomniaBloatingConstipationDiarrheaAppetite changes

Medications Used

IbuprofenAcetaminophenNaproxenAspirinHerbal medicineVitaminsOther

Notes

Recording Tips

• Record daily, even when you have no symptoms
• Detailed records help identify symptom patterns
• Share records with your doctor for diagnostic reference

Medical Disclaimer

This tool is for reference only and cannot replace professional medical advice, diagnosis, or treatment. Please consult healthcare professionals for any health concerns.

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Professional menstrual health information platform

Contact

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Medical Disclaimer: The content on this website is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We are not healthcare professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. In case of emergency, seek immediate medical attention. Use of this website does not establish a doctor-patient relationship.