💨

4-7-8 Breathing Exercise

Achieve natural pain relief through nervous system regulation

🫁

4-7-8 Breathing Exercise

Achieve natural pain relief through nervous system regulation

Practice Guidance

Inhale

Hold

Exhale

🫁

Scientific benefits:

-40%

Pain perception

-35%

Muscle tension

+60%

Relaxation level

💡 Tip: Find a comfortable sitting or lying position, relax all muscles. Beginners can do 3-4 cycles.

Back to Stress Management

Important Note

This website content is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare professional for any health concerns.

💨

4-7-8 Breathing Exercise

Achieve natural pain relief through nervous system regulation

🫁

4-7-8 Breathing Exercise

Achieve natural pain relief through nervous system regulation

Practice Guidance

Inhale

Hold

Exhale

🫁

Scientific benefits:

-40%

Pain perception

-35%

Muscle tension

+60%

Relaxation level

💡 Tip: Find a comfortable sitting or lying position, relax all muscles. Beginners can do 3-4 cycles.

Back to Stress Management

Important Note