Office Work
Professional workplace period pain management strategies
会议应急包
核心装备
- 自粘暖贴（ThermaCare隐形贴）
- 迷你USB充电腰腹保暖器
- 姜茶粉条（无糖配方）
- 应急能量凝胶（含镁+维生素B6）
疼痛缓解
- 布洛芬/对乙酰氨基酚
- 薄荷膏（用于太阳穴按摩）
- 简易按摩工具
形象管理
- 镜子、口红、吸油纸
- 干洗喷雾、除臭剂
- 应急化妆品
隐蔽使用指南
- • 暖贴借口："使用暖贴缓解肩颈疼痛"
- • 紧急离开借口："需要紧急处理客户邮件"
Office Chair Stretching System
Seated Pelvic Clock Movement
Relieves sacroiliac joint pressure and improves lower back blood circulation
- 1Sit on the edge of the chair with feet flat on the ground
- 2Imagine the pelvis as a clock, slowly draw circles
- 3Do one set clockwise and one set counterclockwise
Hidden Foot Massage
Use fascia ball under desk to promote lower limb blood return
- 1Place a small massage ball under the desk
- 2Remove shoes and roll the ball with the soles of your feet
- 3Focus on pressing the arch and heel areas
Water Cooler Side Stretch
Natural standing position to relieve waist tension
- 1Stand by the water cooler with feet shoulder-width apart
- 2One hand on waist, the other reaching upward
- 3Bend body to one side, feel the side stretch
Workplace Nutrition Management
Breakfast (7:00-8:00)
Oatmeal + nuts + banana
Provides sustained energy and stable blood sugar
Morning Tea (10:00)
Red date tea or rose tea
Warms the uterus and relieves spasms
Lunch (12:00-13:00)
Lean meat + dark green vegetables + brown rice
Iron and fiber supplementation, prevents anemia
Afternoon Tea (15:00)
Dark chocolate + warm milk
Relieves mood swings and supplements magnesium
Foods to Avoid
Iced coffee, cold drinks, ice water
Chips, pickled foods
Strong coffee, energy drinks
Communication Template Assistant
Effective communication is a key step in gaining support and resources. When pain severely affects work, a professional and concise leave request email is crucial.
Menstrual Pain Leave Request Email Template
Bilingual Chinese-English中中文版
Leave Request - [Your Name] - [Date]
Dear [Manager's Name],
Good morning.
Due to severe menstrual discomfort (dysmenorrhea) that began this morning, I am having difficulty concentrating and performing my duties effectively. My physical condition also does not allow me to commute. To ensure work quality and recovery, I would like to request to rest at home/work remotely for the day.
I have already [briefly explain arrangements, e.g., "completed and sent the X report to [Colleague's Name]"] and will remain available by phone and email for any urgent matters.
I apologize for any inconvenience this may cause and appreciate your understanding and support.
Best regards,
[Your Name]
[Your Title]
[Date]
ENEnglish Version
Sick Leave Request - [Your Name] - [Date]
Dear [Manager's Name],
Good morning.
I am writing to request a sick leave for today, [Date], due to severe menstrual pain (dysmenorrhea) that began this morning. The discomfort is making it difficult for me to concentrate and perform my duties effectively, and I do not feel well enough to commute.
To ensure my work responsibilities are covered, I would like to request to rest at home / work remotely for the day. I have already [briefly explain arrangements, e.g., "completed and sent the X report to [Colleague's Name]"] and will remain available by phone and email for any urgent matters.
I apologize for any inconvenience this may cause and appreciate your understanding and support.
Best regards,
[Your Name]
[Your Title]
[Date]
与伴侣沟通
通知告知
亲密"亲爱的，我今天身体不太舒服，可能需要多休息一下。如果我看起来有点不舒服，请不要担心。"
寻求理解
亲密"我现在有些疼痛，可能情绪会有些波动。你能理解并给我一些时间和空间吗？我会尽快恢复的。"
与朋友沟通
约会改期
随意"不好意思，我今天身体有点不太舒服，可能没法保持最佳状态。我们能改到下次吗？我会补偿你的！"
聚会参与
随意"我可能会来聚会，但可能需要早点离开。如果我看起来有点累，你们理解就好。"
与同事沟通
请假申请
正式"您好，我今天身体不太舒服，可能需要请半天假去处理身体问题。我会尽快处理完其他事务的。"
工作调整
正式"不好意思，我今天身体有些不适，可能工作效率会有所影响。如果有急事请优先安排，其他事务我会尽快完成。"
Office Acupressure
Simple and easy-to-learn acupressure techniques that can be performed discreetly in the office for quick pain relief.
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Office Application:
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Scientific Basis
Acupressure works by stimulating specific nerve points to promote endorphin release, which is the body's natural pain-relieving substance. Modern research shows that appropriate acupoint stimulation can regulate nerve conduction and relieve pain perception.
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Disclaimer
The content of this report is for informational and educational purposes only and cannot replace professional medical diagnosis and treatment advice. Please consult a licensed physician before taking any health management measures, especially regarding medication use and judgment of severe pain.