Holistic Body Pattern Health Guide

🌿 Nine Constitution Types

Balanced Energy

Harmonious balance of yin, yang, qi, and blood - the ideal constitutional state

Low Energy Pattern

Insufficient vital energy, characterized by fatigue, shortness of breath, and spontaneous sweating

Cold Sensitivity Pattern

Insufficient yang energy, characterized by cold intolerance and cold hands and feet

Overheated Pattern

Insufficient yin fluid, characterized by dry mouth, throat, and hot palms and soles

Sluggish Metabolism

Accumulation of phlegm and dampness, characterized by obesity and abdominal fullness

Internal Heat Pattern

Internal accumulation of damp-heat, characterized by oily skin and bitter taste in mouth

Circulation Blockage

Poor blood circulation, characterized by dark complexion and purple tongue

Energy Stagnation

Stagnant qi flow, characterized by depression and emotional vulnerability

High Sensitivity Pattern

Congenital abnormalities, characterized by genetic factors and allergic reactions

🔍 Constitution Assessment Methods

Comprehensive Assessment Criteria

Evaluate through four aspects: symptoms, signs, tongue appearance, and pulse:

Symptom Observation: Pay attention to various physical discomforts and manifestations
Physical Examination: Observe facial complexion, body shape, and mental state
Tongue Analysis: Examine tongue color, coating thickness, moisture, etc.
Pulse Diagnosis: Understand qi and blood circulation through pulse taking

🌙 Menstrual Constitution Adjustment

Characteristics of Different Constitutions During Menstruation

Low Energy Pattern: Prolonged periods, heavy flow, pale and thin blood, easy fatigue
Cold Sensitivity Pattern: Menstrual cramps, preference for warmth and pressure, cold limbs
Overheated Pattern: Early periods, scanty flow, red and thick blood, five-palm heat
Circulation Blockage: Severe menstrual cramps, blood clots, dark purple blood
Energy Stagnation: Breast tenderness, emotional fluctuations, irritability and crying

Dietary Adjustment Principles for Menstruation

Choose foods suitable for your constitution type
Avoid raw, cold, spicy, and greasy foods
Consume more warm and neutral foods
Maintain balanced nutrition and supplement iron

🍎 Personalized Health Regimens

Dietary Recommendations

Low Energy Pattern: Eat iron-boosting foods like spinach, dark chocolate, and lean meat
Cold Sensitivity Pattern: Eat anti-inflammatory foods like ginger tea and salmon
Overheated Pattern: Eat yin-nourishing foods like tremella, lily, and pear
Circulation Blockage: Eat blood-activating foods like hawthorn, safflower, and rose
Energy Stagnation: Eat qi-regulating foods like tangerine peel, bergamot, and jasmine

Exercise and Fitness Guidance

Low Energy Pattern: Choose gentle exercises like Tai Chi and Ba Duan Jin
Cold Sensitivity Pattern: Choose aerobic exercises like jogging and swimming
Overheated Pattern: Choose static exercises like yoga and meditation
Circulation Blockage: Choose blood-activating exercises like dancing and jumping rope
Energy Stagnation: Choose joyful exercises like singing and dancing

💤 Sleep Schedule Adjustment

Maintain regular sleep schedule, early to bed and early to rise
Adjust sleep time according to constitution characteristics
Avoid staying up late, ensure adequate sleep
Keep nap time moderate, not too long

😌 Emotional Regulation Methods

Maintain a cheerful mood, avoid excessive tension
Learn to regulate emotions, avoid extreme joy or sorrow
Cultivate hobbies to enrich spiritual life
Engage in appropriate social activities, maintain good relationships

⚠️ Important Reminder

This guide is for reference only and cannot replace professional medical advice. If you have severe symptoms or persistent discomfort, please consult a professional Holistic Health practitioner or doctor promptly. Body pattern adjustment requires long-term persistence and should be conducted under professional guidance.